HOW TO: Incorporate Essential Oils into Your Daily Routine

How to use essential oils to create a daily ritual

Wake. Move. Work. Sweat. Breathe. Sleep.
We have created our products to take you through your busy day from morning to night and everything in between.
For those of you who would like a few tips on how to incorporate Spritzing into your daily routine and how to create a daily ritual using essential oils, this article is for you. We have rounded up some of our favorite ways to use some of our most popular blends…



7:00 am | Wake up with Good Morning Beautiful
Start your morning off on a fresh note. Packed with energizing and uplifting organic citrus essential oils, this blend will instantly refresh, rejuvenate, and energize you for the long day ahead. Spritz 1-3 times directly on your face + body. Organic citrus oils are brightening + uplifting so this will help boost your mood.

In a rush? Grab a GMB towelette and be on your way.

Guys - use our Woodsy Lumberjack each morning to rise + shine. The cedarwood essential oil is grounding + balancing, while the organic citrus will work to awaken your senses and get you off on the right foot. Spritz 1-3 times after getting out of the shower on your face + body. 

8:30 am | The day's begun... Towelettes for on-the-go essential oil use
Pop a few of our tiny yet powerful essential oil towelettes in your bag to use throughout the day when you're on the go. Keep an assortment of our Breathe Deeply or Good Morning Beautiful towelettes in your car to use while you're stuck in traffic or during your long commute. Use our Sweet Dreams Darling towelette to wipe down your kiddos messy hands and feet or to keep you calm during life's stressful moments. Strategically formulated to use on face + body + hands, our line of premium towelettes are the ultimate multi-taskers!

And with 2020 being the complete sh*t show that it is, we created a 30 pack bag of ALL GOOD THINGS Hand Sanitizing towelettes to use while you are out. With 65% alcohol and moisturizing aloe keep these in your bag, car, office... basically everywhere. Keep an eye out for our All Good Things Hand Sanitizing Spray set to launch February 2021.

12:00pm | Mindfully move your body at lunch with Namaste Ninja 
After sitting at your desk all morning, take some time to mindfully move. At home yoga sesh, stretching, breathing exercise, or a quick Peloton ride on your lunch break... if you don't have enough time, a quick walk outside or a few sun salutations to soak up the vitamin D will do your mind well. Freshen up with Namaste Ninja, the organic essential oils used in this blend are naturally antibacterial and formulated to Spritz directly on your face + body (and on any other surface you would like clean and funk free) ie: yoga mat, gym bag, sneakers.

3:00pm | When your morning coffee starts to wear off, re-energize + focus with Breathe Deeply
The stimulating, soothing and refreshing organic peppermint and eucalyptus essential oils in this blend will help you beat that mid-afternoon slump. Spritz around your office or your WFH space, also use directly on your face and body to help keep your mind sharp. Quick tip: tear open a Breathe Deeply towelette and inhale the aroma directly from the pouch for an invigorating boost before using it on your face and neck.

5:30pm | Refresh after your workout with Run Sweat Recover
Whether you’re a pilates enthusiast, crossfit lover or die-hard cyclist, this blend of organic spearmint and tea tree will help you feel cool and clean after your nightly sweat session. Plus, you can spray it on your gym gear to keep everything naturally clean—win win! Stock up and carry our Run Sweat Recover towelettes with you to use while you are on the go. 

Guys - heading to a date night after your workout? Skip the cologne and use Rugged Gentleman our seductive (and slightly spicy) blend. This isn't just a favorite for guys, the ladies love this one as well. 

10:00pm | Relax and sleep deeply with Sweet Dreams Darling
After a long and stressful day, getting your mind to wind down can often seem like an insurmountable challenge (we’ve all been there). Luckily, the relaxing and calming qualities of lavender + chamomile essential oils will help you rest better than ever. Spritz 1-3 times directly on your face and also a couple of times on your pillows + linens right before you go to bed. 

if you use our Sweet Dreams Darling towelettes, open the package and breathe deeply to inhale the aroma before you use on your face + neck.

 ...And at the end of each day, remember to Choose Happy, Be Happy.


The best product I’ve ever tried. I will be giving this out as Christmas gifts as well.
I was given Breathe Deeply towelettes as a gift. I stuck them in my gym bag. One day after a particularly
rigorous workout I opened the towelette. I was amazed at the essential oils fragrance it was really true to form.l’m now buying spritzers for myself. So I always have the right fragrance for the right occasion.

Wendy Sullivan May 04, 2022

Got as a Christmas gift during covid…its such a comforting spritz ..I use on my pillows before bed..LOVE the blend of lavender & chamomille👍💤

Mary May 04, 2022

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